Why Are My Muscles Tight?
Common Causes of Tight Muscles
There are several circumstances that can align to create conditions for pain to thrive in. Chronic dehydration is probably the most common, making it critical for everyone to ensure they consume the proper amount of fluids each day. Knowing what to watch out for can help you maintain a pain free body.
The following is a list of common factors that contribute to pain.
Being Sedentary
The human body is designed to move! Moving muscles have a “pumping action” on the fluids of the body. By keeping moving, we help the body get nutrients and oxygen to the cells. When we don’t move enough, the body may struggle to get oxygen to every cell. This can cause them to stop functioning properly and that contributes to pain.
Repetitive motion
Repetitive motion such as typing or lifting can cause a certain muscle group to become short and tight. While the opposing muscle groups become weak. This can cause a serious imbalance that affects posture and causes pain and muscle tension.
Poor Posture
Sitting at a desk, among other things in the modern world is not conducive to maintaining good posture. When your posture is compromised, your bone structure no longer bears the load of your body properly. This causes the muscle to take on some of the load, tighten up and cause pain.
Over Training
When an athlete pushes their body to the limit, it can cause micro injuries to the soft tissues. When the body detects a small injury, the surrounding tissues will tighten up to protect the damaged muscle fibers and help them heal. If this area is not properly cared for while it heals, it can lead to pain in the future.
Book a Deep Tissue Massage in St. Pete
If you are experiencing any type of pain in your body, your muscles are almost certainly a contributing factor. For decades massage has helped millions of people all over the world conquer their muscle pain.
If other methods have failed to provide the relief you have been searching for – A high quality massage from a highly skilled massage therapist may be the answer.
If you think a massage would be beneficial for you, you can book online or by calling 727-822-9220. IF you need to speak with a licensed massage therapist to see if massage can help the conditions you are experiencing, a consultation with a member of our team is always free. We’re here to help in any way we can!
Client Testimonials
Post pain cycle
"I almost canceled my massage with Clay as I was feeling better. So glad I didn't. He listened and worked all the areas I needed. A bit sore the day after which is to be expected but today I feel great! Thank you Clay."
Best Neuromuscular Therapy in Town
"I've been going to the Alternative Therapy Center decades now after being broadsided driving home, ending up with whiplash, neck and back pain. Working on a computer every day will also cause pain, so having a good neuromuscular therapist will help you sleep at night. Bravo to all their therapists, especially their wonderful owner!"
Gina is so knowledgeable and helpful
"Gina worked on the main issue with my shoulder and numbness going down into my thumb. In addition to working in this area, she also found tight areas in both shoulders, upper and lower back, leg etc. I appreciate her help in making my body function better--I need to come in more often!"
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