The Alternative Therapy Blog
The Benefits of Sports Massage
For serious athletes and weekend warriors alike, sports massage can be very beneficial. Sports massage is like the more focused sibling of a deep tissue massage, targeting specific sports related muscles and connective tissue deep within the body. Sports...
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Everything You Need to Know About Trigger Point Therapy Massage
If you had ever had a kink in your neck or a lower back spasm, it’s likely that a trigger point was involved. Trigger points can cause all sorts of different pain in the body. From mimicking headaches or nerve pain that shoots down your leg. Trigger points are often...
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Are All Deep Tissue Massages Created Equal?
Are All Deep Tissue Massages Created Equal? While massage has many benefits, a deep tissue massage from a skilled massage therapist can really put the pressure on muscle tension in your body. Pun intended! The application of a deep tissue massage can vary...
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